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Psychotherapy NZ

Psychotherapy aims to improve an individual's well-being and mental health, to and to improve relationships and social skills. There are several types of psychotherapy.

 

Psychotherapy is a general term that is used to describe the process of treating, resolving or mitigating troublesome behaviors, beliefs, compulsions, thoughts, or emotions, psychological disorders and mental distress.

 

Psychotherapy is used for issues such as anxiety, burnout, depression, fear, grief, stress, trauma.

Find a counsellor who offers psychotherapy: 

 

Rating Therapists and counsellors in
rating
Rating 4,9 out of 5
based on 21 reviews

The average rating of all therapists and counsellors using psychotherapy is 4,9 out of 5 stars based on 21 reviews.

Ashburton

Counsellor - Ashburton - Anna Arrowsmith
Ashburton
(0 KM)
Anna Arrowsmith | Counsellor | Ashburton (0 KM)
Counselling Ashburton, 44 Cass Street - Community House, 7700, Ashburton
✓ NZAC
✓ I also offer online therapy

My name is Anna Arrowsmith and I am a Qualified and Registered Counsellor. I have been in private practice for over 9 years in the Mid Canterbury area.

You're welcome for individual counselling and relationship counselling. I see children, youth, adults, parents and couples.

rating
Rating 5 out of 5
based on 1 reviews
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Auckland

Integrative Therapist - Auckland - Tim
Auckland
(0 KM)
Tim | Integrative Therapist | Auckland (0 KM)
Counselling & Psychotherapy North Shore - Auckland - North Shore, Auckland
✓ I also offer online therapy

I have experience in working with people with whatever brings them to therapy: anxiety, fear, panic attacks, phobia, but also, depression, low self-esteem, grief, and addictions.

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Integrative Therapist - Auckland - Tim
Auckland
(0 KM)
Tim | Integrative Therapist | Auckland (0 KM)
Counselling & Psychotherapy Mt Eden - Auckland, 1/415 Dominion Rd Mt Eden, Auckland
✓ I also offer online therapy

I have experience in working with people with whatever brings them to therapy: anxiety, fear, panic attacks, phobia, but also, depression, low self-esteem, grief, and addictions.

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Integrative Therapist - Auckland - Tim
Auckland
(0 KM)
Tim | Integrative Therapist | Auckland (0 KM)
Counselling & Psychotherapy Grey Lynn - Auckland, 13 Maidstone Street - Grey Lynn - Youthline Auckland Central, Auckland
✓ I also offer online therapy

I have experience in working with people with whatever brings them to therapy: anxiety, fear, panic attacks, phobia, but also, depression, low self-esteem, grief, and addictions.

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Psychosynthesis Counsellor & Guide - Auckland - Stephanie
Auckland
(0 KM)
Stephanie | Psychosynthesis Counsellor & Guide | Auckland (0 KM)
Counselling Albany - Auckland, 233 Dairy Flat Highway - Albany, 0632, Auckland
✓ NZAC
✓ I also offer online therapy

I support you if you feel lost at sea without a clear idea of how to get through your current challenges.

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Christchurch

Somatic mindful psychotherapy - Christchurch - Joanna
Christchurch
(0 KM)
Joanna | Somatic mindful psychotherapy | Christchurch (0 KM)
Somatic Mindful Psychotherapy Christchurch, Heathcote Valley, Christchurch
✓ ANZAP ✓ NZAP ✓ IICT

I am a holistic health practitioner in Christchurch. I offer somatic psychotherapy and cranio-sacral therapy to support your physical, mental and emotional health.

Somatic mindful psychotherapy sessions are for those who deal with stress, anxiety, anger, depression, grief, pain, psycho-somatic symptoms, wanting to build confidence and self esteem, change negative habits and beliefs, get more clarity and understanding.

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NLP - Counselling - Christchurch - Franciska
Christchurch
(0 KM)
Franciska | NLP - Counselling | Christchurch (0 KM)
Counselling Christchurch, Christchurch
✓ I also offer online therapy

Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur.

With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome grief, trauma, anxiety, and phobias; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships.

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Gisborne

Registered Counsellor - Gisborne - Sindy
Gisborne
(0 KM)
Sindy | Registered Counsellor | Gisborne (0 KM)
Counselling Gisborne, 90 Salisbury Rd, 4010, Gisborne
✓ NZAC ✓ TCNZ ✓ ACC
✓ I also offer online therapy

--- waiting list --- My name is Sindy. I'm a registered counsellor and I offer counselling in Gisborne. I enjoy working with adults and adolescents using a variety of therapy models. My approach to therapy is flexible based on the client’s needs.

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Hamilton

Clinical Psychologist - Hamilton - Michelle
Hamilton
(0 KM)
Michelle | Clinical Psychologist | Hamilton (0 KM)
Psychologist Hamilton, 11 Hardley Street - Whitiora, 3200, Hamilton
✓ NZPB ✓ NZPsS
✓ I also offer online therapy

Hi, my name is Michelle.

I am a registered clinical psychologist with over 15 years of experience. I draw on therapeutic skills learnt over the past 15 years and work from a holistic perspective to assist my clients with various life challenges. Coming to terms with the past, improved coping in the present and empowering you for the future (to reach your full potential) is something I look forward to assisting you with.

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Invercargill

Life coach - NLP - Counselling - Invercargill - Stacey
Invercargill
(0 KM)
Stacey | Life coach - NLP - Counselling | Invercargill (0 KM)
Coaching and Counselling Invercargill, Invercargill
✓ I also offer online therapy

I'm a qualified life coach and ensure break-through results in personal issues, marriage, personal growth, and all kinds of issues and problems such as addiction, anger management, anxiety, low self esteem, relationship problems and stress.

rating
Rating 5 out of 5
based on 1 reviews
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Lower Hutt

Counsellor - Lower Hutt - Angela Morgenstern
Lower Hutt
(0 KM)
Angela Morgenstern | Counsellor | Lower Hutt (0 KM)
Counselling Lower Hutt, 11 Hector Street, 5012, Lower Hutt
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

-Counselling Petone - Lower Hutt: I'm a compassionate and professional counsellor with more than 17 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, ptsd, relationship issues, low self esteem, sleep difficulties, stress, trauma.

rating
Rating 5 out of 5
based on 1 reviews
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Mapua

Counselling - Couples counselling - Mapua - Jo
Mapua
(0 KM)
Jo | Counselling - Couples counselling | Mapua (0 KM)
Counselling Mapua, 122 Aranui Road, 7005, Mapua
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

My name is Jo. I'm an experienced, certified and supportive counsellor in Mapua. I'm a registered member of New Zealand Association of Counsellors (MNZAC). People have been my focus throughout my career and am passionate about supporting people to be the very best that they can be.

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Motueka

Counselling - Couples counselling - Motueka - Jo
Motueka
(0 KM)
Jo | Counselling - Couples counselling | Motueka (0 KM)
Counselling Motueka, 57 Greenwood Street, 7120, Motueka
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

My name is Jo. I'm an experienced, certified and supportive counsellor in Mapua. I'm a registered member of New Zealand Association of Counsellors (MNZAC). People have been my focus throughout my career and am passionate about supporting people to be the very best that they can be.

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Arts Therapist - Motueka - Rachel
Motueka
(0 KM)
Rachel | Arts Therapist | Motueka (0 KM)
Therapist Motueka, 354 High Street, 7120, Motueka
✓ ANZACATA ✓ ACC

My name is Rachel and I'm a qualified creative arts therapist. What this means is that I offer creative ways for my clients to express their problems and their feelings, to offer another way to speak about and to see things.

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Nelson

Human Behaviour Specialist - Nelson - Hayden
Nelson
(0 KM)
Hayden | Human Behaviour Specialist | Nelson (0 KM)
Therapy, Psychology & Mindhealth Nelson, Buckingham Court - Wakatu, 7010, Nelson
✓ I also offer online therapy

Hi! I’m Hayden, Human Behaviour Specialist.
I help people uncover and transform the “why” behind their actions and emotional challenges.
I teach the principles of human behaviour that allow you to overcome the root cause behind your long-term patterns, mental distractions and emotional challenges.

rating
Rating 5 out of 5
based on 2 reviews
View profile
Counsellor - Nelson - Fiona
Nelson
(0 KM)
Fiona | Counsellor | Nelson (0 KM)
Counselling Nelson, 1 Braemar Place - Nelson South, 7010, Nelson
✓ NZAC ✓ TCNZ

My name is Fiona and I have been providing individual counselling in Aotearoa NZ for the last 9 years.
I provide one to one counselling for adults- men, women, and non-binary people. I have worked with a wide range of individuals with many different issues. I also have many years’ experience working in the disability sector, and specialize in working with people with intellectual disabilities, Traumatic Brain Injury, and neuro-diverse (ASD spectrum).

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Arts Therapist - Nelson - Rachel
Nelson
(0 KM)
Rachel | Arts Therapist | Nelson (0 KM)
Arts Therapist Nelson, 17 Collingwood Street - The Wood, 7010, Nelson
✓ ANZACATA

My name is Rachel and I'm a qualified creative arts therapist. What this means is that I offer creative ways for my clients to express their problems and their feelings, to offer another way to speak about and to see things.

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Counsellor - Nelson - Bec
Nelson
(0 KM)
Bec | Counsellor | Nelson (0 KM)
Counselling and Psychotherapy Nelson, Level 1, 284 Trafalgar Street, 7010, Nelson
✓ I also offer online therapy

My name is Bec. I can help with suffering from the effects of grief, trauma (past or present), abuse, anxiety or depression. I use Imago therapy with couples.

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New Plymouth

Therapist - Hakomi psychotherapy - New Plymouth - Martin
New Plymouth
(0 KM)
Martin | Therapist - Hakomi psychotherapy | New Plymouth (0 KM)
Therapist New Plymouth, 174 Huatoki Street - Upper Vogeltown, 4310, New Plymouth
✓ I also offer online therapy

My name is Martin.

Hakomi is a method that gently gets past our 'defences' and eases away what we are ready to let go of, without the need for drama and catharsis.

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Paraparaumu

Counsellor & Coach - Paraparaumu - Keri
Paraparaumu
(0 KM)
Keri | Counsellor & Coach | Paraparaumu (0 KM)
Counselling Paraparaumu, Linwood Drive, 5032, Paraparaumu
✓ DAPAANZ ✓ NZAPH
✓ I also offer online therapy

My name is Keri and I am an experienced Counsellor and Human Performance Coach.

Presently operating via Zoom only.

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Porirua

Rapid Transformation Therapy - Porirua - Helen
Porirua
(0 KM)
Helen | Rapid Transformation Therapy | Porirua (0 KM)
Therapist Porirua, 44b Paremata Crescent - Paremata, 5024, Porirua
✓ IICT ✓ TCNZ
✓ I also offer online therapy

Hi I'm Helen and I love to help people break free from Anxiety.

I use a variety of extremely effective techniques to get to the root of your issues, and then we set you on a new path to live a happier, calmer and easier life.

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Counsellor - Equine Facilitated Therapist - Porirua - Jane
Porirua
(0 KM)
Jane | Counsellor - Equine Facilitated Therapist | Porirua (0 KM)
Equine Facilitated Therapy Porirua - Wellington, 84A Flightys Road - Judgeford, Pauatahanui, 5381, Porirua
✓ ACC ✓ ANZASW ✓ SWRB

Kia Ora. My name is Jane and I practice Equine facilitated therapy from my property at Judgeford Pauatahanui. I have been working as a counsellor for nearly 10 years and offering Equine facilitated therapy for 9 years. I am a member of the ANZASW and SWRB. Registered with ACC.

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Raglan

DHypPsych (UK). Brief Psychotherapy & Solution-focused Hypnotherapy - Raglan - Etai
Raglan
(0 KM)
Etai | DHypPsych (UK). Brief Psychotherapy & Solution-focused Hypnotherapy | Raglan (0 KM)
Therapist Raglan, 25A Government Road, 3225, Raglan
✓ I also offer online therapy

Experiencing anxiety, phobias, or depression can be overwhelming and make life lose its vibrancy.
It can feel like something is wrong with you and that your brain or genes are to blame.

However, these are all natural responses that have become imbalanced and can be changed relatively quickly without the need for medication.

Kia ora, My name is Etai, and I’ve been helping people create positive results in their lives, including lifting depression, easing anxiety and resolving trauma, since 2009

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Richmond

Human Behaviour Specialist - Richmond - Mind health specialist Hayden
Richmond
(0 KM)
Mind health specialist Hayden | Human Behaviour Specialist | Richmond (0 KM)
Therapy, Psychology & Mindhealth Richmond, 2 Cambridge Street, Richmond, 7020, Richmond
✓ I also offer online therapy

Hi! I’m Hayden, Human Behaviour Specialist.
I help people uncover and transform the “why” behind their actions and emotional challenges.
I teach the principles of human behaviour that allow you to overcome the root cause behind your long-term patterns, mental distractions and emotional challenges.

rating
Rating 5 out of 5
based on 7 reviews
View profile
Counselling and Psychotherapy  - Richmond - Lea
Richmond
(0 KM)
Lea | Counselling and Psychotherapy | Richmond (0 KM)
Counselling & Psychotherapy Richmond NZ, 485 Hill Street, Richmond
✓ NZAP
✓ I also offer online therapy

I specialise in loss, grief, and end of life counselling. With extensive experience using mindfulness and cognitive behavioural skills therapy for depression, anxiety, workplace stress and burnout.

I work in a way that is client centred, valuing your lead in exploring difficulties at your own pace and in your own way using cognitive behaviour therapy (CBT), and psychotherapy for trauma and adverse childhood experiences.

rating
Rating 5 out of 5
based on 5 reviews
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Tairua

Counselling - Hypnotherapy - Life Coach - Tairua - Joseph
Tairua
(0 KM)
Joseph | Counselling - Hypnotherapy - Life Coach | Tairua (0 KM)
Counselling Tairua, 248 Main Road North, 3508, Tairua
✓ DAPAANZ ✓ NZAC ✓ TCNZ ✓ NZSCAH
✓ I also offer online therapy

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

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Thames

Counselling - Hypnotherapy - Life Coach - Thames - Joseph
Thames
(0 KM)
Joseph | Counselling - Hypnotherapy - Life Coach | Thames (0 KM)
Counselling Thames, 415 Pollen Street, 3500, Thames
✓ DAPAANZ ✓ NZAC ✓ TCNZ ✓ NZSCAH
✓ I also offer online therapy

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

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Waihi

Counselling - Hypnotherapy - Life Coach - Waihi - Joseph
Waihi
(0 KM)
Joseph | Counselling - Hypnotherapy - Life Coach | Waihi (0 KM)
Counselling Waihi, 4 Mueller Street, 3610, Waihi
✓ DAPAANZ ✓ NZAC ✓ TCNZ ✓ NZSCAH
✓ I also offer online therapy

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

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Warkworth

Psychosynthesis Counsellor & Guide - Warkworth - Stephanie
Warkworth
(0 KM)
Stephanie | Psychosynthesis Counsellor & Guide | Warkworth (0 KM)
Counselling Warkworth - Auckland, 10 Morpeth Street, 0910, Warkworth
✓ NZAC
✓ I also offer online therapy

I support you if you feel lost at sea without a clear idea of how to get through your current challenges.

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Wellington

RTT practitioner - hypnotherapist - Wellington - Simon
Wellington
(0 KM)
Simon | RTT practitioner - hypnotherapist | Wellington (0 KM)
Therapist Wellington, 333 Takapu Road - Takapu Valley, Tawa, 5028, Wellington
✓ IICT
✓ I also offer online therapy

Hi I'm Simon and I provide professional therapy, coaching and education to people that want to free themselves from the issues, anxiety, fears and phobia(s) they are experiencing.

I encompass elements of Rapid Transformational Therapy (RTT), NLP, CBT, Psychotherapy, Neuroscience, Neuro Plasticity and Hypnotherapy.

The good news is, I can help everyone who has a phobia.

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Counsellor & Career Coach - Wellington - Catherine Sloan
Wellington
(0 KM)
Catherine Sloan | Counsellor & Career Coach | Wellington (0 KM)
Counselling Career Coach Wellington, 32 The Terrace - Level 3 Room 8, 6011, Wellington
✓ CDANZ ✓ TCNZ
✓ I also offer online therapy

Hi, I'm Catherine, counsellor and career coach in Wellington. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.

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Whanganui

Counsellor & Career Coach - Whanganui - Catherine Sloan
Whanganui
(0 KM)
Catherine Sloan | Counsellor & Career Coach | Whanganui (0 KM)
Counselling Whanganui, Urquhart Street, 4500, Whanganui
✓ CDANZ ✓ TCNZ
✓ I also offer online therapy

Hi, I'm Catherine, counsellor and career coach in Whanganui. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.

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wellington

Mood Management Programme, Psychotherapy - Hypnotherapy - Naturopathy - wellington - Jodie
wellington
(0 KM)
Jodie | Mood Management Programme, Psychotherapy - Hypnotherapy - Naturopathy | wellington (0 KM)
Psychotherapy Carterton - Wairapapa, Willis Street, 6012, wellington
✓ TCNZ
✓ I also offer online therapy

Are you struggling with feelings of despondency, depression, anxiety and want things to change but don't know how?
I offer a non judgemental and welcoming space to unpack and explore the experiences and contributing factors to ones current state of emotional and mental distress. Providing and teaching practical and manageable tools and techniques to help improve your emotional and mental well-being.

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Online counselling and online therapy

RTT practitioner - hypnotherapist - New Zealand - Simon
New Zealand
(0 KM)
Simon | RTT practitioner - hypnotherapist | New Zealand (0 KM)
Online Therapy
✓ IICT
✓ I also offer online therapy

Hi I'm Simon and I provide professional therapy, coaching and education to people that want to free themselves from the issues, anxiety, fears and phobia(s) they are experiencing.

I encompass elements of Rapid Transformational Therapy (RTT), NLP, CBT, Psychotherapy, Neuroscience, Neuro Plasticity and Hypnotherapy.

The good news is, I can help everyone who has a phobia.

View profile
Human Behaviour Specialist - New Zealand - Hayden
New Zealand
(0 KM)
Hayden | Human Behaviour Specialist | New Zealand (0 KM)
Online Therapy, Psychology & Mindhealth
✓ I also offer online therapy

"Uncover the Why"
Gain mastery of your mind, emotions, and life.

Hi! I’m Hayden, Human Behaviour Specialist.

I help people uncover the “why” behind their actions and emotional challenges.

Working together, we uncover and resolve the root cause behind your emotional challenges and long-term behaviours that no longer serve you.

I work privately with individuals in Nelson and Nation-wide via Zoom/Skype consultation.
--

rating
Rating 4,8 out of 5
based on 4 reviews
View profile
Counsellor - Family therapist - Coach - New Zealand - Philip
New Zealand
(0 KM)
Philip | Counsellor - Family therapist - Coach | New Zealand (0 KM)
Online Counselling, Therapy & Coaching
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

Hi! I am Phil, an experienced counsellor, family therapist, and coach in Auckland. I see individuals, couples and families via skype.

I provide a space to explore the emotions related to the anxiety at hand. If you are at a stage in life of feeling that things aren’t quite how they should be. Let me reassure you there is always light at the end of the tunnel.

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Counsellor - New Zealand - Angela
New Zealand
(0 KM)
Angela | Counsellor | New Zealand (0 KM)
Online Counselling
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

I'm a compassionate and professional counsellor with about 20 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, PTSD, complex trauma, relationship issues, low self esteem, sleep difficulties, stress and parenting issues.

I work fluently in English and also in German.

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Frequently asked questions


With what kind of issues can I contact a counsellor?
Counselling and therapy can help with a lot of issues. From common issues such as addiction, anger management, anxiety, grief, burnout, depression, low self esteem, ptsd, relationship problems, stress and trauma to any of the many other issues we see daily in our practice.
Find a counsellor >>


Can I get online counselling?
Yes, a lot of our counsellors also offer online counselling and online therapy.
Find a counsellor >>


I'm a counsellor/therapist myself. Can I join anxietyfearphobia.net?
If you are a qualified counsellor, therapist, psychologist or life coach in New Zealand, most likely you can join our network. List your practice on our website.
List your practice >>


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