Philip | Counsellor - Family therapist - Coach

Counselling Remuera - Auckland

--- I only offer online counselling ---

Anxiety is very common and is generally a state of over concern about what is occurring and what we feel may occur in the future. From experience I see there is no one guaranteed fix to anxiety so I typically explore the issue brought. 

I provide a space to explore the emotions related to the anxiety at hand.  Sometimes there has been a past experience with the issue which is requiring a Counselling space to emotionally explore and work through. 

At other times however we will look at thoughts that are occurring and work with breaking down these and repairing 'faulty cognitions'.   

An elevator phobia for example can be worked with by examining the thought processes and ultimately realising there is little to be worried about.  We also look at breathing practices to literally taking greater control over our emotional state to put ourselves into a calmer state.  A combined approach is what I find most effective.

About me

Hi! I am Phil, an experienced counsellor and family therapist in Birkdale and Remuera in Auckland.

If you are at a stage in life of feeling that things aren’t quite how they should be. Let me reassure you there is always light at the end of the tunnel.

I see individuals, couples and families. I work with people of all ages and have a specialty in supporting people to recover form destructive relationships.

I am hugely passionate in helping people on their heroes journey, I read constantly and have lots of different qualifications which keep increasing.

I provide an environment of empathy, support, and trust. I wish to help you feel at ease to explore what has been going on for you and the goals you would like to work towards.

If you would like to know more or make an appointment, feel free to contact me.

Phil