Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
Leave a message and I will contact you as soon as possible.
Cynthia | Counsellor
Introduction
If you're new to anxiety it can be shocking - a rug that pulls your confidence from under you! The good news is, you can get past it.After suffering from panic attacks for 20 years (back in the day when mental health was far more stigmatised than it is today) I went to The Phobic Trust and did weekly workshops to get support. I was introduced there to Toastmasters - of all things! I knew I had the confidence for public speaking, but the thought of it made me sick to my stomach, my heart race and hands sweat. However, I braved it, and found it to be a life-changing organisation - it helped me learn to be nervous again, instead of going from 0-100 into full blown panic.
I am thankful now to be able to say that anxiety attacks and anxiety in general are well in my past, and whenever I get the chance to speak publicly, I am always so grateful that I can! I would love to share what I have learned with you so that anxiety can be in your past too.
If you want to know more or make an appointment, feel free to contact me via the Send a message - button.
Cynthia
Online therapy
I'm happy to use whatever medium suits you - Zoom, Google Meets, Messenger...Qualifications and registrations
BA (Psychology) | PGDip Counselling | NZAC Provisional Member
Registrations
I offer therapy in
Specialisations
The average number of sessions clients have in New Zealand is approximately just six, depending on your issue. This can be weekly, fortnightly or less frequently to suit. So, I like to say it is an investment in your future - one where you are free from the constraints of anxiety; know yourself better and have a deeper sense of meaning about the world.Most common issues I support people with:
- Anxiety
- Depression
- Trauma
- Family Issues
- Youth
Therapies offered
- ✓ ACT
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Relationship Counselling
- ✓ WINZ Counselling
Areas of counselling I can help with
- ✓ Agoraphobia
- ✓ Anxiety
- ✓ Anxiety and depression
- ✓ Anxiety and stress
- ✓ Anxiety and trauma
- ✓ Anxiety attack
- ✓ Anxiety disorder
- ✓ Arachnophobia
- ✓ Autophobia
- ✓ Claustrophobia
- ✓ Coulrophobia
- ✓ Covid-19 Anxiety
- ✓ Cynophobia
- ✓ Emetophobia
- ✓ Existential anxiety
- ✓ Fear
- ✓ Fear of abandonment
- ✓ Fear of blushing
- ✓ Fear of commitment
- ✓ Fear of dentist
- ✓ Fear of driving
- ✓ Fear of failure
- ✓ Fear of flying
- ✓ Fear of heights
- ✓ Fear of needles
- ✓ Fear of public speaking
- ✓ Fear of rejection
- ✓ Fear of war
- ✓ Fomo
- ✓ Generalized anxiety disorder
- ✓ Hypochondria
- ✓ Insecurity
- ✓ Jealousy
- ✓ Mysophobia
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Separation anxiety
- ✓ Social anxiety
- ✓ Stage fright
- ✓ Thanatophobia
- ✓ Trypophobia
- ✓ Zoophobia
Fees
My rate $125 and sessions 60 minutes long.Availability (Opening hours)
| Monday | 8am - 5.30pm |
| Tuesday | 8am - 5.30pm |
| Wednesday | 8am - 5.30pm |
| Thursday | 8am - 5.30pm |
| Friday | 8am - 5.30pm |
| Saturday | - |
| Sunday | - |
Photos
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
Leave a message and I will contact you as soon as possible.
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