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Charlene | Counsellor
Introduction
Hi I'm Cha, originally from Malta but have been living in New Zealand for over 10 years now. I have been working as a counsellor for 4 years & I simply love it! I would love to hear you, understand you, & support you with whatever struggles you might be facing in life right now, without any judgement :)Having experienced severe anxiety myself for 2 years, I have a very good understanding of how you might be feeling and the thoughts you might be having all day, every day! The good news is that, I also know how to overcome and beat anxiety with some guidance, lots of determination & a bit of hard work :)
Clients describe me as calm, supportive, and solution-focused. I meet people exactly where they are - whether they’ve lived with anxiety for years or are facing a new challenge - and guide them through structured, personalized steps to break the cycle of fear.
Together, we identify the root patterns driving anxiety, learn to regulate the mind and body, and develop the confidence to face situations that once felt overwhelming. I will also help you build a positive outlook, cultivate a resilient mindset, and create the changes needed so you can live a life filled with contentment and inner peace.
I would love to hear from you if you feel that I am the right counsellor for you so I can help you beat anxiety, fears and phobias!
P.S - I am still in the process of obtaining my Provisional Registration with NZAC as I'm half way through my Masters in Counselling with Massey University.
Online therapy
I use Zoom, Whatsapp, Messenger or Facetime.Qualifications and registrations
B.Psy (Hons)
PGDip in Educ: Guidance & Counselling
Masters in Counselling Studies (current student)
PGDip in Educ: Guidance & Counselling
Masters in Counselling Studies (current student)
I offer therapy in
Specialisations
- 1. Generalized Anxiety Disorder
- 2. FEAR
- 3. Insecurities
- 4. Depression
- 5. Grief & Loss
- 6. The Secrets of Healthy Living
- 7. Burnout & Work/Life Balance
- 8. Seperation Anxiety
- 9. Social Anxiety
- 10. Fear of Commitment
Most common issues I support people with:
- Anxiety
- Fear
- Stress
- Depression
- Self-esteem
Therapies offered
- ✓ ACT
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Relationship Counselling
Areas of counselling I can help with
- ✓ Agoraphobia
- ✓ Anxiety
- ✓ Anxiety and depression
- ✓ Anxiety and stress
- ✓ Anxiety and trauma
- ✓ Anxiety attack
- ✓ Anxiety disorder
- ✓ Covid-19 Anxiety
- ✓ Existential anxiety
- ✓ Fear
- ✓ Fear of abandonment
- ✓ Fear of commitment
- ✓ Fear of failure
- ✓ Fear of public speaking
- ✓ Fear of rejection
- ✓ Fomo
- ✓ Generalized anxiety disorder
- ✓ Insecurity
- ✓ Jealousy
- ✓ Panic attack
- ✓ Separation anxiety
- ✓ Social anxiety
Fees
Children (6-12 yrs of age) - $50 for 30 minutesAdolescents/Teenager (13-18 yrs of age) - $100 for 1 hour
Adults - $120 for 1 hour
Couples - $150 for 1 hour
Availability (Opening hours)
| Monday | Afternoon & Evenings |
| Tuesday | Afternoon & Evenings |
| Wednesday | All Day |
| Thursday | Afternoon & Evenings |
| Friday | All Day |
| Saturday | All Day |
| Sunday | All Day |
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
Leave a message and I will contact you as soon as possible.
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