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Pam | Counseller
Introduction
I work with individuals who struggle with anxiety, fear, phobias, or feeling stuck by past experiences. Using a gentle, relational approach, I help you explore what’s getting in the way, release tension, and find practical tools to feel calmer and more in control.
I can integrate EFT (Emotional Freedom Techniques/tapping) alongside evidence-informed counselling approaches - Person centered, Narrative, and solution focued therapy to help reduce anxiety and overwhelm, supporting you to move forward at your own pace.
My goal is to create a safe space where you feel heard, understood, and empowered to discover your strengths.
Areas of focus:
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Anxiety, panic, and phobias
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Stress management and emotional regulation
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Trauma and grief
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Building confidence and self-worth
Feel free to send me a message via the Send a message - button.
Pam
Qualifications and registrations
- B.Couns. Bachelor of Counselling| Provisional Member NZAC (#13407)
- Diploma Psychology and Counselling
- Certificate Grief Counselling
- Clifton Strength Finders accredited Coach
- Person Centered Therapy
- Narrative Therapy
- Attachment Based Therapy
- Solution Focused Therapy
- EFT (Tapping) Emotional Freedom Technique informed
Registrations
I offer therapy in
Specialisations
I offer an initial session to see if we’re a good therapeutic match — this is an important part of building a safe and trusting relationship.
Some clients come for short-term support (2–3 sessions), while others may choose longer-term therapy. We’ll review how things are going as we work together, so the pace and length can adapt to your needs.
Sessions can be weekly, fortnightly, or monthly depending on what feels right for you.
Therapies offered
- ✓ Coaching
- ✓ Counselling
- ✓ Emotional Freedom Techniques
- ✓ Online counselling
- ✓ Relationship Counselling
- ✓ Root Cause Therapy
- ✓ WINZ Counselling
Areas of counselling I can help with
- ✓ Anxiety
- ✓ Anxiety and depression
- ✓ Anxiety and stress
- ✓ Claustrophobia
- ✓ Fear
- ✓ Fear of abandonment
- ✓ Fear of commitment
- ✓ Fear of driving
- ✓ Fear of failure
- ✓ Fear of flying
- ✓ Fear of heights
- ✓ Fear of needles
- ✓ Fear of public speaking
- ✓ Fear of rejection
- ✓ Fear of war
- ✓ Fomo
- ✓ Generalized anxiety disorder
- ✓ Insecurity
- ✓ Jealousy
- ✓ Panic attack
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Separation anxiety
- ✓ Stage fright
Fees
Individual sessions 60 min - $110Couples sessions 90 min - $190
I'm a registered WINZ counselling provider, and you may be eligible for funding support through the Disability Allowance, even if you're not currently receiving a benefit. I have the WINZ Disability Certificate Counselling forms, and I can help you with the application process.
Availability (Opening hours)
| Monday | 8.00 - 6.00 |
| Tuesday | 8.00 - 7.00 |
| Wednesday | 12 - 5.00 |
| Thursday | 8.00 - 5.00 |
| Friday | 8.00 - 5.00 |
| Saturday | - |
| Sunday | - |
Photos
Contact me
Do you want to make an appointment or do you have a question?Send a message
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Leave a message and I will contact you as soon as possible.
- ✓ 50+ Counsellors
- ✓ In New Zealand
- ✓ Face-to-face & Online