Anxiety, fear & phobia therapists
and counsellors in NZ

Tips for coping with panic attacks

Would you like some tips how to cope with / deal with panic attacks?

This forum is a great place to:


  • explore several tips.
  • share the tips that work for you.


What's your tip how to cope with / deal with panic attacks?

Overview of tips

+ add tip

All tips

Tip 1 - Start breathing deeply in and out

If you notice that you are having an anxiety or panic attack, it is important to start breathing deeply in and especially breathing deeply out. The panic can make you feel stuffy and faint. Calming down and getting an overview is what is needed.



share this tip

Tip 2 - Find a counsellor

Are you suffering from panic attacks / panic disorder and you can't get out of it by yourself? A therapist or psychologist can help you.


share this tip

Add your own tip

Do you want to share your tip?

+ add tip

Is your town not in the list above? Search on town >>

© - Anxiety, Fear, Phobia Counselling and Therapy in New Zealand
Disclaimer | Privacy | About us | Forum tips | Join us | Login