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Tips for coping with panic attacks

Would you like some tips how to cope with / deal with panic attacks?

This forum is a great place to:

 

  • explore several tips.
  • share the tips that work for you.

 

What's your tip how to cope with / deal with panic attacks?

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All tips


Tip 1 - Start breathing deeply in and out

If you notice that you are having an anxiety or panic attack, it is important to start breathing deeply in and especially breathing deeply out. The panic can make you feel stuffy and faint. Calming down and getting an overview is what is needed.

Luke

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Tip 2 - Find a counsellor

Are you suffering from panic attacks / panic disorder and you can't get out of it by yourself? A therapist or psychologist can help you.

www.anxietyfearphobia.net

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